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ookk.. so to lose a pound a week, you have to have to lose 500 calories. 1 lb is 3500 calories, so losing 500 calories a day should get you 1 lb a week off.... time to try and hit that mark.
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1532 kcal
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Grasa: 27,17g | Prot: 81,34g | Carbh: 245,79g.
Desayuno: Low Sodium V8 100% Vegetable Juice, Trop50 Juice (50% Less Sugar, Some Pulp), Taro Buns. Almuerzo: Low Sodium V8 100% Vegetable Juice, Trop50 Juice (50% Less Sugar, Some Pulp), bread, egg. Cena: Tilapia (Fish), Whole Wheat Bread, Trop50 Juice (50% Less Sugar, Some Pulp). Pasa Bocas / Otros: planet smoothie. más...
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 Comentarios
09 may. 10 por el miembro: onetoomanycupcake
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ok, so there must be more to this. i weighed today, and it says i have gained 1.2 lbs since the 7th. ivan says its probably just my weight fluctuating. i hope thats the case!
10 may. 10 por el miembro: onetoomanycupcake
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Weight fluctuates 2-4 lbs a day i think. You have to weigh yourself at the same time everyday to keep a good progress chart. Like every morning before you eat breakfast is best i think.
12 may. 10 por el miembro: Donhalox2
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yeah, that's what i do. i always weigh right when i wake up after i go to the bathroom.
12 may. 10 por el miembro: onetoomanycupcake
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