Diario de zgim, 13 ago. 18

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From hitting my goal weight.... ended up packing it all back on.... about 10+kg worth :-( and have all my giggly bits back. it's so hard keeping the weight off... just don't know how to keep it up anymore. was so exited to be slim and trim, then winter happened. Sigh.

Ver Calendario de Dieta, 13 agosto 2018:

992 kcal

Grasa: 17,60g | Prot: 56,08g | Carbh: 153,42g. Desayuno: Coffee (Brewed From Grounds), Nature's Choice Chia Seeds, Kellogg's Special K. Almuerzo: Woolworths Skinless Chicken Breast Fillets, Woolworths Napoletana Sauce, Penne. Pasa Bocas / Otros: Coca-Cola Valpre Sparkling Water, Woolworths Kale Chips, Kellogg's Special K, Apples, Lemon, Freshly Squeezed Orange Juice, Carrot Juice. más...

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I am sorry to hear. At least you've acknowledged and need to make different changes to keep it off this time

13 ago. 18 por el miembro: Belinda Cowan

definitely... ended up living off chocolate croissants, samoosas, fudge and coffee.... feeling constantly run down too lazy to cook food. it's just so easy to eat junk rather than pack food for work.

22 ago. 18 por el miembro: zgim


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