Diario de eightpac, 10 ago. 18

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Had a body scan today and the results were excellent to say the least almost unbelievable. I lost 7.2kg of fat last month, gained 1kg of muscle, equates to 6.4% body fat lost and my visceral fat is down to 11. I could not be happier, 53kg lost since 2 Jan 2018. I will be looking over my notes so that I can follow what I did last month.

92,7 kg Disminuído hasta ahora: 61,4 kg. Aún para ir: 5,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 10 agosto 2018:

1362 kcal

Grasa: 57,04g | Prot: 193,79g | Carbh: 24,91g. Desayuno: Coles Chocolate Mud Cake, Almonds, Isopure Isopure Zero Carb Protein Drink. Almuerzo: Butter, Rivalus Rival Whey, Snapper (Fish) (Mixed Species). Cena: Rivalus Rival Whey, Professional Whey Micellar Casein MPI. Pasa Bocas / Otros: Green Tea, Benifex Fish Oil (1000 mg). más...

Ganando 2,8 kg a la Semana

3 Seguidores Apoyo

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that's so good! what was viseral fat last scan? I'm nervous about my next one hahahaha

10 ago. 18 por el miembro: keith george cooke

Hi Keith thanks for the comment. My Visceral fat last scan 11 July 2018 was 14. All the best thanks

11 ago. 18 por el miembro: eightpac

WOW You droped 3 points, for people who don't know viseral fat is the dangerous fat that is around your organs. 3 points is huge! Thats life extending numbers. Congrats mate! Keep it up. I bet you where over the moon😀

11 ago. 18 por el miembro: keith george cooke


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