Diario de uitlander, 09 ago. 18

The scales this morning brought real disappointment. As far as I can see I am staying well below the 1,000 calorie upper limit I have set myself for lunches. Breakfast and Dinner are a 114g serving of Huel. There are no snacks in between anything, yet the weight has bounced up these last two days rather than going down. All very frustrating. I keep telling myself that no matter what I must not throw my hands in the air and give up.

105 kg Disminuído hasta ahora: 1 kg.    Aún para ir: 30 kg.    Dieta seguida: Bien.

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920 kcal

Grasa: 29,98g | Prot: 67,71g | Carbh: 85,50g.   Desayuno: Huel Coffee v.2.3. Cena: Huel Berry v2.3. más...

2883 kcal

Ejercicio: Fitbit - 24 horas. más...