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When the scale shows a gain but the mirror shows a loss, go with the mirror.
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3170 kcal
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Grasa: 88,30g | Prot: 159,75g | Carbh: 468,48g.
Desayuno: Cousin Willie's 94% fat free butter popcorn, Halo Top Creamery Chocolate Ice Cream, Halo Top Creamery Sea Salt Caramel Ice Cream, Halo Top Creamery Oatmeal Cookie Ice Cream, Halo Top Creamery Birthday Cake Ice Cream, Uno Uno Deep Dish Pizza. Almuerzo: Jack Link's Premium Cuts Original Beef Jerky, Great Value Original Beef Jerky, Essential Everyday Peppered Beef Jerky, Cinnamon Sweet Roll Dough (with Frosting), Peach, Sugar, 2% Fat Milk, Kellogg's Rice Krispies, Kellogg's Special K Protein Plus Cereal. Cena: Great Value Rising Crust Three Meat Pizza. más...
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4504 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 45 minutos, Correr - 10/kph - 1 hora y 22 minutos, Caminar (Lento) - 3/kph - 1 hora, Montar en Bicicleta (Lento) - <16/kph - 4 horas, Durmiendo - 8 horas, Descansando - 8 horas y 53 minutos. más...
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 Comentarios
I'm not gonna lie. I would be happy If I was able to build my body to even 10% of that muscle mass. No, I'm lying... 5%, just 5% and I'm good! :)
08 ago. 18 por el miembro: adefwebserver
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Keep the mirror! Keep the mirror!
08 ago. 18 por el miembro: VAM49
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@chrisw77 - I even plan to consume a large (for me at least) amount of carbs tonight! (because I plan to lift).
08 ago. 18 por el miembro: adefwebserver
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08 ago. 18 por el miembro: keilin-4
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08 ago. 18 por el miembro: cynthiaaeh
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Lol, Keilin thanks. Doing a lot of outdoor running. So much sun.
08 ago. 18 por el miembro: -Diablo
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@chrisw77 - Well at this point I am just 'conducting an experiment' :) I'm also trying to 'gain' weight. We are all on the same page as to how that is done :)
08 ago. 18 por el miembro: adefwebserver
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I love that idea. I think my scale is broken, because it doesn't move....but my clothes do occasionally get looser.
08 ago. 18 por el miembro: Magpiezoe
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I also had to conduct an experiment in 2012 when I ate almost exclusively junk food and found out I was a mutant(joke), since I got into my best shape thus far. 😁
08 ago. 18 por el miembro: -Diablo
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@chrisw77 - I had a bag of trail mix (450 calories - 49 carbs) that was not logged 'before' :( Logged it. About to start lifting now...
08 ago. 18 por el miembro: adefwebserver
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