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Back width still there even with all of the cardio. #nocatabolismsofar
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3137 kcal
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Grasa: 82,04g | Prot: 138,98g | Carbh: 478,93g.
Desayuno: On The Border Tortilla Chips, Potato Chips, Tortilla Corn Chips, 2% Fat Milk, Hungry Jack Original Syrup, Kodiak Cakes Power Cakes. Almuerzo: Sweet 2 Eat Peaches, 2% Fat Milk, Kellogg's Special K Protein Plus Cereal, Millville Bite Size Frosted Shredded Wheat, Oranges, Pure Protein Chocolate Deluxe High Protein Bar (Small). Cena: Thin Crust Pizza with Meat, MuscleTech Protein Cookie - Birthday Cake, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream. más...
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3763 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 45 minutos, Montar en Bicicleta (Lento) - <16/kph - 1 hora, Correr - 10/kph - 1 hora y 16 minutos, Caminar (Moderado) - 5/kph - 1 hora, Durmiendo - 8 horas, Descansando - 11 horas y 59 minutos. más...
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 Comentarios
06 ago. 18 por el miembro: jengetfit123
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06 ago. 18 por el miembro: peeperjj
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new to this app, how do I post?
06 ago. 18 por el miembro: Blueyes777
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BlueEyes, you’ll find the bottom left has a home button. Click that then look at the top of the screen. The pencil is for your journal, camera for pics and you can use the ones on the top to log food and exercise:).
06 ago. 18 por el miembro: peeperjj
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I think I like your back more than the arms... nah I’m still an arm girl 😉. I’m not much into chests...
06 ago. 18 por el miembro: peeperjj
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06 ago. 18 por el miembro: -Diablo
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Ya Diablo I think you’ll be alright? Lol! Been watching core chest exercises on youtube all day thanks to you. Rock on man!
06 ago. 18 por el miembro: 66Pack
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hehe, thanks @60pack! I have to say, I've always liked dumbbells for chest work. I feel like I can position my hands at a more natural angle to really target the pecs.
06 ago. 18 por el miembro: -Diablo
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Get your own! LOL Thanks man. Can't wait to carve in some more detail.
07 ago. 18 por el miembro: -Diablo
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I think I like your back better too😉
07 ago. 18 por el miembro: carolynph
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07 ago. 18 por el miembro: patriciabows
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Great. Anabolism is stronger than Catabolism. How to get rid of the love handles?😥 I haven't started lifting the weights yet. Still 13 lbs to go. Then I will start :)
07 ago. 18 por el miembro: reader1
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Chris, where would I find one of those kits and do they also work on inner thighs?? And... I’ll help you hold Diablo down if you grab a bit of the arm muscles for me :).
07 ago. 18 por el miembro: peeperjj
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I've seen many make the mistake of not lifting while losing fat. You're bound to lose the lbm that you did have doing that. People concentrate on the scale rather than the mirror and end up looking a little emaciated. Sorry for being harsh about it but lifting while cutting is really important.
07 ago. 18 por el miembro: -Diablo
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Lol @Chris 😂 You are the best ever in humor😋
07 ago. 18 por el miembro: reader1
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Thanks Diablo. I will join the gym at the earliest. I was worried about the injury. Lately, I have been exercising at home. Will take the appropriate action. Thank you.
07 ago. 18 por el miembro: reader1
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Lol, I just saw peeper's comment! Muscle zombies over here taking my flesh by force. :0
07 ago. 18 por el miembro: -Diablo
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07 ago. 18 por el miembro: -Diablo
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Like the comments on lifting and losing at the same time Di. Sounds like the voice of trial and error.
07 ago. 18 por el miembro: 66Pack
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Call it whatever you want as long as I get some easily gained muscle haha just kidding. You worked hard for it so we won’t steal it ;).
07 ago. 18 por el miembro: peeperjj
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Peso Histórico de -Diablo
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