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I seem to be stuck at 167 lbs. I've recently read in Mark's Daily Apple to watch the total carb intake. I seem to be getting enough protein daily, but I think my carb intake has generally been 150g or below (with a few exceptions)which is probably better suited for maintenance than for weight loss. I will try my best to reduce my carbs some more to see if that makes a difference.
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1708 kcal
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Grasa: 64,47g | Prot: 103,76g | Carbh: 184,84g.
Desayuno: flax seed, oikos greek yogurt, strawberries, great valu, blueberries, great valu. Almuerzo: Chinese Shrimp and Broccoli, Pork Fried Rice, Egg Roll with Beef and/or Pork. Cena: 1% chocolate milk, great valu, frozen broccoli, pictsweet, Original Baked Beans, Westby Lowfat 2% Cottage Cheese, pork tenderloin. Pasa Bocas / Otros: Roasted Red Pepper Hummus, Celery Sticks, BKR CLB PK SNGL STRNG CHEE 200. más...
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