Diario de peeperjj, 03 ago. 18


Ver Calendario de Dieta, 03 agosto 2018:
1935 kcal Grasa: 76,08g | Prot: 134,19g | Carbh: 190,28g.   Almuerzo: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) , Great Value Sharp Cheddar Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Cena: Great American Cookies Snickerdoodle, Best Choice Shredded Sharp Cheddar Cheese, Land O'Lakes Salted Butter, Baked Potato (Peel Not Eaten), Great Value Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Tropical Smoothie Cafe Whey Protein, Jack Link's Original Beef Jerky (50 Calorie Pack), Premier Nutrition High Protein Shake - Caramel, Dove Silky Smooth Dark Chocolate Promises (1), Tropical Smoothie Cafe Beach Bum with Splenda . más...
1820 kcal Ejercicio: Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos, Estiramiento (Yoga) - 10 minutos, Entrenamiento con Pesas (Moderado) - 10 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 5 minutos, Cocinar - 45 minutos, Apple Health - 0 minutos, Descansando - 14 horas, Durmiendo - 6 horas y 15 minutos, 3PLUS - 2 horas y 30 minutos. más...

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Comentarios 
Didn’t forget today. Just didn’t go. I know I should, I know it’ll help. But my kid is driving me batty with ‘I don’t remember’ after working with her off and on for 2+ years and a 3 hour lesson yesterday. This has to be turned in no later than Monday but preferably today. I don’t want to be around anyone and trust me, in this mood they don’t want me there. I’d be focused on all that and every little thing that went wrong this morning so it’s best that I stay home, read a book and do anything that might possibly put me in a better mood so that I don’t hurt someone. Pre teen girls are such a handful! My 4 & 9 yr olds together are so much easier to deal with and understand. Hope everyone is having a better Friday than I am! Lol  
03 ago. 18 por el miembro: peeperjj
😂 
03 ago. 18 por el miembro: Erquiaga
Oh, that is SO me... 
03 ago. 18 por el miembro: nikeit
Love it 
03 ago. 18 por el miembro: cstella1
Nice one :) 
03 ago. 18 por el miembro: adefwebserver
It’s hard work Chris! I disliked the gym until a few weeks ago. Still self conscious at times but I enjoy going now :). 
03 ago. 18 por el miembro: peeperjj
Lol it took me 3 hrs today to exercise 😆 
03 ago. 18 por el miembro: rosio19
But I did it! 😏 
03 ago. 18 por el miembro: rosio19
I don't like going to the gym, but fortunately I have equipment to use at home. I can put it off all day if I am having a bad day, but eventually I will get out there and get it done. If I had to drive I would never make it. 
03 ago. 18 por el miembro: baskington
I got 3 days in this week. Doing 2 whole days at the fair Saturday and sunday. I'll b dead by sunday night lol. 
03 ago. 18 por el miembro: tweetledee
Call it a recovery day, get some proteins in, and enjoy the resting with some reading time. Find these resting days can bring an extra good oomph at the next session.  
03 ago. 18 por el miembro: Diddlee
I went for you LOL! I don't go very often but we had temps 'feeling like 35 with the humidex' so it was off to the gym, then shopping - unsuccessfully shopping 8-(  
03 ago. 18 por el miembro: thenester
Thenester thanks! How many calories did you burn so I can log it? Lol j/k. I went shopping too... 4-5 hours and only picked up some shoes for the kids and potatoes for dinner. Tons of anxiety as it’s tax free weekend and the crazies were out. BUT I did catch two guys checking me out which hasn’t happened in awhile. Was kinda nice lol. Rosio good job! I find that some days I like to go slow and easy and other days I want to pack on the weights and get it done quickly. Cardio days take longer as I add 20-45 minutes with that. Baskington, my gym is 25 minutes away! From the end of my drive to their parking lot :/. 45 minutes with loading and unloading kids plus checking them into the kid areas. That’s why I bought a jump rope and some additional weights. I can workout at home and the 4 yr old is an excellent workout partner lol.  
03 ago. 18 por el miembro: peeperjj
Tweedle that sounds like fun! I’m sure it’ll be a good kind of tired :).  
03 ago. 18 por el miembro: peeperjj
Diddlee unfortunately this is my second day of planned workout with a group. I was not in the right frame of mind to go. I’ll see if I can fit in a home workout after dinner. At least some push-ups and squats. I’ve made a deal with myself... I bought a snickers and I can’t have it until I put in 30 minutes of exercise today not including the shopping and walking. It may sit on my counter awhile lol.  
03 ago. 18 por el miembro: peeperjj

     
 

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