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Ok. So, wedding, golf followed by many beers, fishing, many beers... gained 3lbs. Stopped weighing myself, got more disciplined this past week, now 1 lb. lower than previous low.. yay! Tough next week though, going on a fishing trip to Haida Gwaii - high end resort with beaucoup de awesome food.. will be a test no doubt :)
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413 kcal
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Grasa: 22,49g | Prot: 18,12g | Carbh: 34,15g.
Desayuno: Kombucha, Coffee, English Muffin, Butter , Egg. más...
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3138 kcal
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Ejercicio:
Elíptica - 15 minutos, Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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