Diario de Tams.jvr, 03 ago. 18

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So, on the menu for today will be two eggs and grapefruit for breakfast. Crackers, ham, tomato and cucumber lunch. Eish. Very little food. But lets see how it goes.

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Why so little? What eating plan is that

02 ago. 18 por el miembro: iceynino

how many calories you having? don't sabotage your efforts by starving yourself

02 ago. 18 por el miembro: wings optional

No not starving at all. My calories intake is 1500 per day. Dinner will probably be steak and salad. I follow the heart foundation plan, but it was adjusted to cut starch down to twice a week. It is the only plan that keeps me full till the next meal.

03 ago. 18 por el miembro: Tams.jvr


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