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today i went to the gym and did some zumba dancing because i won't have time tomorrow so i got some extra workouts in today. After zumba i did some weights and feel so great that i did that. I'm noticing that i more energized more because i'm cleaning eating and that is helping because i noticing that i lost pounds and went down two sizes in my pants.
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2560 kcal
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Grasa: 126,10g | Prot: 92,17g | Carbh: 261,09g.
Desayuno: Nonfat Plain Greek Yogurt, granola, Milk. Almuerzo: French Fries No Salt (Value), Spicy Chick'n Crisp Sandwich. Cena: small fries burger king, chicken strips burger king. Pasa Bocas / Otros: Champions Greek Yougurt - Honey-nana. más...
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3472 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 20 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Bailando (Paso Rápido, Aeróbica) - 1 hora, Descansando - 14 horas y 10 minutos, Durmiendo - 8 horas. más...
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