Registro de peso (no entrada de diario) del 02 agosto 2018
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95,8 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 5,8 kg.
Dieta seguida: 100%.
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3292 kcal
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Grasa: 112,31g | Prot: 185,31g | Carbh: 368,94g.
Desayuno: Egg White, Oats, Cinnamon, Cocoa Powder, Oh Mega Crunchy Peanut Butter, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Almuerzo: Sweet Potato, Jalapeno Peppers, Fried Egg, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Nando's Portuguese Roll, Guacamole, Blue Cheese, Broccoli, Jasmine Rice (Cooked), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Cena: Mrs. H. S. Balls Original Chutney, Woolworths Spaghetti Bolognese. Pasa Bocas / Otros: Clover Full Cream Fresh Milk, Kellogg's Rice Krispies, Woolworths Bran Rusks, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nestle Kit Kat Chunky Peanut Butter, Biltong, Droewors, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. más...
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3038 kcal
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Ejercicio:
Pesas - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 1,8 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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