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Last night we went out to eat. I did better than I usually do, but I still ate way too much. I am not happy during the day, trying to keep in control. I get angry easily. It is so easy to give advise, but to stick with it yourself is difficult!
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676 kcal
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Grasa: 20,08g | Prot: 52,49g | Carbh: 71,41g.
Desayuno: milk, cashews, cottage cheese, kix, coffee. Almuerzo: swiss miss, asparagus. Cena: Chicken with Artichokes. más...
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1439 kcal
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Ejercicio:
Trotar - 8/kph - 10 minutos, Trabajo de Escritorio - 1 hora, Sentado - 7 horas, Descansando - 7 horas y 50 minutos, Durmiendo - 8 horas. más...
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