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As of last night:
CE: 44/52
RT: 19
CT: 20
This morning's run, including a 5 minute warm-up:
Distance: 4.32 miles
Time: 49 minutes (inc. 5 min warm-up)
Incline: 0
Calories: 502
Speed: 7 (10, 5, 3, 3 mins) and 3-3.4
I also did one abs exercise, and one calves exercise. Later, I do shoulders.
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1490 kcal
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Grasa: 33,00g | Prot: 191,00g | Carbh: 107,00g.
Desayuno: Protein Powder. Almuerzo: protein powder, Omega 3 Creamy Peanut Butter, Oatmeal, instant plain. Cena: protein powder. Pasa Bocas / Otros: Protein Powder (100% Whey Protein). más...
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2738 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 16 minutos, Correr - 10/kph - 45 minutos, Máquina de Ejercicio (Rápido) - 1 hora y 5 minutos, Descansando - 13 horas y 54 minutos, Durmiendo - 8 horas. más...
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