Registro de peso (no entrada de diario) del 30 julio 2018
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96 kg
Disminuído hasta ahora: 4 kg.
Aún para ir: 6 kg.
Dieta seguida: 100%.
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3024 kcal
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Grasa: 183,26g | Prot: 163,26g | Carbh: 167,16g.
Desayuno: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cocoa Powder, Cinnamon, Nature's Choice Chia Seeds, Yum Yum No Sugar Peanut Butter, Sweet Cherries, Raisins (Seedless), Oats, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Almuerzo: Blue Cheese, Woolworths Broccoli & Cauliflower Florets, Avocados, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Cena: Mashed Potato, Minced Beef (70% Lean / 30% Fat). Pasa Bocas / Otros: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bioplus Booster (Saches), Nature Valley Oats & Chocolate Crunchy Granola Bars, Nature Valley Oats & Berries Crunchy Granola Bars, Woolworths Raw Almonds, Droewors, Biltong, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. más...
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3044 kcal
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Ejercicio:
Pesas - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 3,0 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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