Diario de karen11, 26 feb. 08

Perfil de karen11 | < Entrada anterior |Entrada siguiente >

well I fell off the wagon big time and then the wheels rolled right over me!!! I wonder why I could be so into following the south beach diet and then when I had something not on program, pizza, I started having other things I shouldnt and just could not stop. I had lost 20 pounds but have put back on 9/ I have to stop before I gain everything back. I started back on phase one yesterday and pray I get as excited about the program as I was before.....

Apoyo

Comentarios

That's the trouble with having one thing off the plan, it makes you get back into the carb cycle of craving. The only way to get back out is to just decide to stop. I know you can do it. You have done it before with good results. Find ways to avoid slipping again. This takes some practice, but you will get it. :)

26 feb. 08 por el miembro: sararay

You CAN do this, Karen! Hang in there!

26 feb. 08 por el miembro: mbhpro

thanks for the encouragement. day 2 was better than day one getting back on track

27 feb. 08 por el miembro: karen11


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de karen11

Ver la Historia Completa

Diario de karen11, 26 feb. 08

Enviar un Comentario

Peso Histórico de karen11