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My first entry. I started this journey at 98 kg which looked bad on my 5'8 frame. I've so far lost about 18 kg but aiming to get down to a slim 62 kg. I'm following lchf or rather a carnivorous diet as I mainly eat meat. My cheat foods are chocolate 🍫 and cheese 🧀 and cuppacinno ☕ and hamburgers 🍔. I've found this app super helpful as I tend to plateau for ages and ages do I need to find my sneaky foods and eat less of them. I also like OMAD which how I've lost weight before as I find I cannot eat that much in one sitting.
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81 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 19 kg.
Dieta seguida: Bien.
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1769 kcal
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Grasa: 110,80g | Prot: 154,14g | Carbh: 47,65g.
Cena: Egg (Whole), Coles Regular Beef Mince. Pasa Bocas / Otros: Aussie Bodies Mini Protein Bars Choc Fudge, Milk, Dairy Farmers Skim Milk, Mentos Fruit Mentos. más...
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Perdiendo 4,2 kg a la Semana
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