|
I start adding nuts back into my diet today wahoo! I started with walnuts with breakfast this morning. They tasted sweeter than I remember prior to atkins living. I'm down 5.5 pounds in the first two weeks of induction. It is a day or two away from my time of the month so I think my loss would of been a bit more...I know I am retaining water (like I do this time every month).
I feel fantastic. I have more energy. More energy is what I needed to keep up with my 13.5 month old. I love eating the atkin way.
|
1604 kcal
|
Grasa: 122,21g | Prot: 72,59g | Carbh: 49,85g.
Desayuno: heavy whipping cream, sugar free vanilla syrup, decaf coffee, crystal light rasberry ice, walnuts, precious string cheese. Almuerzo: crystal light ice tea, avacado, cheddar cheese, Chicken. Cena: heavy whipping cream, sugar free jello, butter, crystal light iced tea, petite whole green beans, shredded mexican cheese, best foods mayo, tomato, Chicken of the sea salmon, romaine lettuce. Pasa Bocas / Otros: adams creamy peanut butter, Atkins Endulge Chocolate Coconut bar, decaf coffee, heavy whipping cream, water, Advantage Marshmallow Mudslide Bar. más...
|
|
2376 kcal
|
Ejercicio:
Tareas del Hogar - 1 hora, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
|
|