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Kettlebells again, didn’t skip any exercises today but only managed 30 seconds on the ab ones instead of the full minute 🙂
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1423 kcal
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Grasa: 48,48g | Prot: 60,89g | Carbh: 179,84g.
Desayuno: Coffee with Milk, Tesco Picota Cherries, Tesco Seedless Green Grapes, Tesco Strawberries. Almuerzo: Hovis Best of Both Medium, Lurpak Spreadable Lighter Slightly Salted, Branston Baked Beans (410g). Cena: Morrisons Lasagne Sheets, Morrisons Eat Smart Garlic Bread Slices, Morrisons Eat Smart Grated Mature Cheese 50% Reduced Fat, Ragu White Lasagne Sauce, Ragu Original Smooth, Onions, Tesco Lean Beef Mince. Pasa Bocas / Otros: Bananas. más...
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587 kcal
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Ejercicio:
Pesa Rusa (Kettlebell) - 30 minutos, Apple Health - 23 horas y 30 minutos. más...
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