Diario de rosesblue, 23 jul. 18

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It took forever but I finally lost 5 pounds. I’m not doing so well at keeping the carbs down like I would like. Sugar not a problem. Rice, bread, potatoes, pasta, those are hard to work around. Can’t get blood sugar down so I know I need to work harder.

Ver Calendario de Dieta, 23 julio 2018:

621 kcal

Grasa: 31,41g | Prot: 32,07g | Carbh: 52,83g. Desayuno: Half and Half Cream, Coffee. Almuerzo: Gulden's Spicy Brown Mustard, Nonfat or Fat Free American or Cheddar Type Processed Cheese, Prima Della Deli Sliced Oven Roasted Chicken Breast, Mama Lupe's Low Carb Tortillas. Pasa Bocas / Otros: Hormel Chili No Beans, Taco Bell Nacho Fries. más...

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As far as your body is concerned, it views rice, bread, potatoes and pasta exactly the same way as a candy bar or a piece of cake. (Some will definitely argue with that) But for me, it’s true. Just trying cutting those out for a couple of days, and see how you feel. It might help. Best of luck!

23 jul. 18 por el miembro: mrsroboto

5 pounds is wonderful - be proud of yourself!

24 jul. 18 por el miembro: nikeit


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