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Feeling great this morning! Had a high carb day yesterday, still able to record a loss for the week, and back on track today. Next week, I plan to measure myself again, and I think I'll see some good results. Pants are fitting better, underwear isn't digging into the legs, and I'm not spilling out of my bras. I think those are all things to be celebrated, even though I'm not down a size yet. :)
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119,7 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 29,5 kg.
Dieta seguida: Bien.
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1466 kcal
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Grasa: 105,45g | Prot: 112,93g | Carbh: 16,07g.
Desayuno: Shredded Mozzarella Cheese, Egg, Half & Half, Coffee. Almuerzo: Black Label Maple Bacon, String Cheese (Mozzarella). Cena: Coke Zero, Sour Cream, Roma Tomatoes, Mozzarella cheese shredded, Sweet Onions, Iceburg lettuce, Ground beef. más...
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2959 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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