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Brought my breakfast with me to work and some low calorie snacks so that should help keep me in check, though so far I have kept under my daily calorie allowance since I started on here. Feeling more optimistic than ever that I will get down to my goal weight and start feeling my energy come back.
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1801 kcal
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Grasa: 43,12g | Prot: 74,95g | Carbh: 287,23g.
Desayuno: strawberries, 2% milk. Almuerzo: Baked Lays, All Natural Multigrain 100% Whole Grain bread , Best Foods Mayo, Solid White Albacore Tuna. Cena: Lean Cuisine Steak tips Dijon. Pasa Bocas / Otros: Weight Watchers Dark Chocolate Rasberry Ice Cream Bar, Weight Watchers Dark Chocolate Rasberry Ice Cream Bar, green grapes. más...
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3218 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 10 minutos, Compras - 1 hora, Trabajo de Escritorio - 1 hora, Sentado - 8 horas, Conduciendo - 1 hora, Durmiendo - 8 horas, Descansando - 4 horas y 50 minutos. más...
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