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I wish I had a better scale. I've tried many but they're never exact. So I get my weight by weighing myself, moving the scale and weighing again, moving the scale .. when I get two in a row that's the number I take (usually the 2nd and 3rd weighin).
So it started at 130.2, then 129.4 and 129.4. Again - My first thought 'yay', my second 'too fast'. I should plateau soon. If I don't I'll have to slow it down and risk gaining again. It's hard. Once I start gaining on purpose I almost always keep gaining.
I've been a healthy weight almost all of my life, but I've had low thyroid almost all my life too. So I've always had to be especially mindful of what I ate - maybe it actually helped.
So I'm not going to change anything for a bit. As long as it doesn't look like I can't firm up - hard to tell. I'm 51. There is a lag between loss and tightening and I can't know what's going to happen.
I'm not recording the new weight. Not til I have it for 3 days. I'm thinking it will go back up, but I've thought that before lately and it hasn't happened.
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1284 kcal
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Grasa: 34,23g | Prot: 63,25g | Carbh: 198,83g.
Almuerzo: cucumber, mixed nuts, dole greener selection, Honey Mustard Light (2 oz), kroger american fat free singles, kraft light catalina, strawberry, avocado, egg whites, hillshire farm roasted turkey, tomato. Cena: saltine cracker, campbells chicken and rice soup, watermelon, milk, six star whey protein. Pasa Bocas / Otros: fiber one, sugar, milk, nectarines, caramel flan. más...
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1753 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Caminar (Moderado) - 5/kph - 1 hora, Conduciendo - 3 horas, Descansando - 11 horas y 40 minutos, Durmiendo - 8 horas. más...
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