Registro de peso (no entrada de diario) del 23 julio 2018
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96,1 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 6,1 kg.
Dieta seguida: Bien.
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2621 kcal
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Grasa: 142,23g | Prot: 251,40g | Carbh: 165,37g.
Desayuno: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole). Almuerzo: Avocado, Beef Stroganoff, Brown Rice, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Cena: Mrs. H. S. Balls Original Chutney, Minced Beef (80% Lean / 20% Fat), Tastic Brown & Wild Rice with Brown Lentils. Pasa Bocas / Otros: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nature Valley Crunchy Peanut Butter, Monster Absolutely Zero, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, USN 100% Whey Protein Isolate, Dried Cranberries, Jungle Oats, Egg (Whole), Woolworths Raw Almonds, Biltong. más...
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2346 kcal
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Ejercicio:
Descansando - 16 horas y 30 minutos, Durmiendo - 7 horas y 30 minutos. más...
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Ganando 3,7 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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