Registrarse
|
Ingresar
México
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
northernmusician
Diario
22 jul. 18
Diario de northernmusician, 22 jul. 18
Perfil de northernmusician
|
< Entrada anterior
|
Entrada siguiente >
So. Feeling pretty good. Just about to break the fast. 41 hours. I'm so close. Dropping slowly, which is fine at this level. Have freshly picked raspberries and cold oats ready to go. Looking forward to it. Checked my hive this morning. It's been one week. Bees are doing great. Adjusted a few things and had to move some burr comb that was out of a frame. Cut it with a knife, then gave them the knife back to clean, which they made spotless. (My new avatar is them licking it clean.) Wore the suit but not the gloves. Too sloppy to feel I was in control.
84,8 kg
Disminuído hasta ahora:
5,9 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 22 julio 2018:
1231 kcal
Grasa: 40,64g | Prot: 109,10g | Carbh: 115,04g.
Desayuno:
Red Raspberries, Steak (Lean Only Eaten), Fried Egg, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk.
Pasa Bocas / Otros:
Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk.
más...
Perdiendo 12,7 kg a la Semana
27 Seguidores
Apoyo
Comentarios
Wonderful job!
22 jul. 18 por el miembro:
nikeit
Nicely done!!!
22 jul. 18 por el miembro:
John10251
Extended fasting now? nice work
22 jul. 18 por el miembro:
HCB
41 hours! #Respect :)
22 jul. 18 por el miembro:
adefwebserver
Yes, H. I've done it once a week for the past 4 weeks, I think. Finding it tough to cut calories each day. Easier to keep it close to maintenance and cut a day a week.
22 jul. 18 por el miembro:
northernmusician
Dieting Judo, bro!
22 jul. 18 por el miembro:
@philrmcknight
Impressive fast!
22 jul. 18 por el miembro:
CrashtestDawnie
Love your hive and the workers. Good job on the fasting and loss.
22 jul. 18 por el miembro:
ClassicRocker
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de northernmusician
Ver la Historia Completa