Diario de msjessica1987, 21 jul. 18

Three years ago, I started a weight loss competition with my best friend, who owns her own fitness company. I had a before picture with my favorite jeans at the time. She lost 14 lbs and I gained 50. Today, I fit in those jeans, and I may never take them off. 😁

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1164 kcal

Grasa: 83,43g | Prot: 82,01g | Carbh: 5,62g.   Almuerzo: Realime 100% Lime Juice, Vodka, Butter , Asparagus, World Catch Wild Salmon. Cena: Tillamook Medium Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) , Winn-Dixie Zucchini. más...

3089 kcal

Ejercicio: Conduciendo - 3 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Trabajo de Jardinería (Jardinería) - 3 horas, Descansando - 8 horas y 30 minutos, Durmiendo - 8 horas. más...