Diario de meldurfee, 20 jul. 18

I wasn't going to record this loss, but decided a loss is a loss and I haven't been under 140 in a long time! It feels so good to see that number change if even just a little bit. It is supposed to be a little cooler here for the next couple of days so I am hoping to be able to walk outside instead of on the treadmill after work.

Happy Friday everyone! Hope you all have a great day and great weekend!

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1443 kcal

Grasa: 66,11g | Prot: 62,40g | Carbh: 170,42g.   Desayuno: Apricots, Le-Vel Thrive Premium Lifestyle Mix, Nectarines. Almuerzo: Simply Fresh Ultimate BLT Salad. Cena: I Can't Believe It's Not Butter! Original Soft Spread, Harper's Homemade Homemade White Bread, Corn On The Cob with Butter, Chicken Thigh. Pasa Bocas / Otros: Gala Apples, Jif Creamy Peanut Butter, Water, Safeway Select Double Chocolate Chunk Indulgent Cookies, Starbucks Nonfat Vanilla Latte (Tall). más...

2052 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 1 hora y 19 minutos, Trabajo de Escritorio - 8 horas, Descansando - 6 horas y 41 minutos, Durmiendo - 8 horas. más...