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Knocking the dust off the kettlebells while baby has his morning nap 💪🏻
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2613 kcal
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Grasa: 88,20g | Prot: 112,37g | Carbh: 283,50g.
Desayuno: Coffee with Milk, Morrisons Semi-Skimmed Milk, Morrisons Bran Flakes, Raisins. Almuerzo: Cucumber (with Peel) , Hellmann's Light Mayonnaise, John West Tuna Chunks in Brine, Hovis Best of Both Medium. Cena: Tesco Double Cream, Apple Crumble, Tesco Simple Side Salad, Chip Shop Chips, Rump Steak. Pasa Bocas / Otros: Coffee with Milk, Schweppes Blackcurrant Cordial, Smirnoff Vodka, Bananas . más...
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1049 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 45 minutos, Pesa Rusa (Kettlebell) - 30 minutos, Apple Health - 22 horas y 45 minutos. más...
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 Comentarios
How did it go, Rie? I swear I’d smack myself in the knee or something stupid if I were let loose with kettlebells 😂
20 jul. 18 por el miembro: Phooka
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Not too bad, I was drenched in sweat just after the warm up 🙈. Missed 1 leg exercise and 3 ab exercises but I did better than I thought for the first time in over 18 months.
20 jul. 18 por el miembro: Rie Little
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You’ve started - that’s the main thing 👍🏻💪🏻🏋🏻♀️
21 jul. 18 por el miembro: Phooka
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Peso Histórico de Rie Little
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