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my mind is apparently made up this time. ran into a number of instances when i could have (would of in the past) ran for candy or ice cream or chips, but didn't today or yesterday. the thought passed quickly through my mind . . . but the more powerful thought was "no, you won't feel good if you do" yay :)
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1773 kcal
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Grasa: 83,44g | Prot: 56,81g | Carbh: 210,86g.
Desayuno: Instant Oatmeal - Apples and Cinnamon, dannon light & fit, coffee-mate nondairy creamer, orange juice. Almuerzo: lettuce, mayo, oatmeal bread, Deli Sliced Ham, NUTrition Heart-Healthy Mix, carrots. Cena: tomato, salad, croutons, cheese, light ranch. Pasa Bocas / Otros: popcorn, apple, Tension Tamer Caffeine Free Herbal Tea. más...
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2434 kcal
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Ejercicio:
Permanecer de Pie - 6 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
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