|
Today not to bad on eating, I didn't go to class tonite because of another committment. I did get home in enough time to be able to eat with the family and go workout at Curves tonite. I was glad I was able to go today because I am still having problems with my foot. I need to step up the game, Wednesday will be here before I know it and I want to see the scale go down again!!!
|
1297 kcal
|
Grasa: 40,59g | Prot: 71,31g | Carbh: 173,57g.
Desayuno: quaker instant oatmeal, 1/2 c 1/2% milk, kelloggs granola cereal. Almuerzo: 1/4 c fresh blackberries, kroger lite lemon yogurt, laughing cow, boca original vegan burger, sandwich thin, pace picante sauce. Cena: Lite Sweet and Sour Poppy Seed dressing, aunt nellies pickled beets, sargento shredded mexican cheese, lettuce, bumble bee tuna. Pasa Bocas / Otros: True Delight Multigrain Fiber Crisps, almonds. más...
|
|
3682 kcal
|
Ejercicio:
Compras - 30 minutos, Circuito de Entrenamiento - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
|
|