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Definitely harder to keep track of what I eat, as well to eat healthy during the work week when I don't have access to my own kitchen. Wednesday is my grocery shop day and I will be conscious of getting some healthy things to start bringing with me for Lunch and snacks so that I do not feel tempted to run through a drive through. Had a chicken sandwich today but because I resisted eating junk until then I am still well under my calorie allowance for the day. Going to get out for my walk now. Day 3 for me of counting calories and sticking to a diet. Doing well so far!
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1633 kcal
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Grasa: 61,59g | Prot: 75,96g | Carbh: 205,06g.
Desayuno: clementine, smuckers grape jelly, Creamy Peanut Butter, kirkland whole grain bread. Almuerzo: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), clementine. Cena: Milk (2% Lowfat with Added Vitamin A), AVOCADO, butter, canned corn, black beans, bacon bits, eggs, Original Chicken Sandwich (No Mayo). Pasa Bocas / Otros: Strawberries. más...
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3228 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Permanecer de Pie - 40 minutos, Trabajo de Escritorio - 2 horas, Caminar (Lento) - 3/kph - 1 hora, Sentado - 6 horas, Durmiendo - 7 horas y 40 minutos, Descansando - 5 horas y 40 minutos, Conduciendo - 40 minutos. más...
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