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Stuck here, but I haven’t been tracking macros and not consistent with IF. Basically eating more protein than I probably should. Will start tracking macros and fasting again to see if I can drop more weight.
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146,1 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 41,7 kg.
Dieta seguida: Bien.
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943 kcal
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Grasa: 74,07g | Prot: 50,30g | Carbh: 21,87g.
Almuerzo: Hass Avocado, Kerrygold Unsalted Pure Irish Butter, Genuine Steak House Brand Beef Ribeye Steak, Carrots , Green Giant Riced Veggies Cauliflower. más...
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Perdiendo 0,2 kg a la Semana
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