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I didn't do journal entries over the weekend. Things were just a little busy with my folks (my mom has Alzheimer's and dad has Parkinson's & is diabetic) they are ok though so don't worry. Just very time consuming and energy draining.
I stayed true to my WOE, but I did have 'thoughts'. But now the difference is I can recognize when these 'thoughts' will come through and I know IT is my addiction trying to creep in. NOW I can talk to myself and work through this, in the past I let IT take over. NO, NO more I will talk this over with myself and I will be true to me and my WOE/WOL. There is no other option.
I normally try to put in a journal entry in the morning but this AM I had to go to work early and may have to tomorrow also, but I'll try add to this journal entry this evening after my bike ride. It is important that I take that 30 min. bike right every day (I missed yesterday and I can tell).
ADDED: Yep I went for a 30 min bike ride, so happy I did. Feel very refreshed (especially after a shower) and have an attitude change from the stressful work day.
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1054 kcal
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Grasa: 59,42g | Prot: 112,00g | Carbh: 19,89g.
Desayuno: decaffinated green tea. Almuerzo: celery, Chicken Breast, dukes mayo. Cena: string cheese, mushroom, green tea, grass fed ground beef, brocolli, butter, leek. Pasa Bocas / Otros: Natural Cage Free Eggs, pork rinds. más...
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