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Yesterday was my first day of recording and counting calories. I went over my RDI a bit BUT at the end of the day I knew it! I never knew whether I was consuming 1000 or 5000 calories before! I can make adjustments today and stay on track. I am confident that this is going to work!
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1528 kcal
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Grasa: 54,97g | Prot: 93,73g | Carbh: 95,95g.
Desayuno: strawberries, Chobani Vanilla Greek yogurt, coffee with milk. Almuerzo: blue cheese dressing, sweet bell pepper, zucchini, green onions, feta cheese, salad, tomato, wheat thins, mayo, tuna. Cena: merlot, Beans with a twist, Chicken Parmesan Florentine. Pasa Bocas / Otros: ice coffee. más...
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