week 1 Bust- 38 waist- 28 hips- 43 thighs-26.5 week 2 bust- 37 waist- 27 hips- 41.5 thigh- 25.5 week 3 Bust- 37 Waist- 26.5 Hips- 41 Thigh- 25 week 4 bust- 36 waist- 26.5 hips- 40.5 thighs- 25total inches lost- 7.5
i have been 159 now for the past few days.. just waiting for it to go down.. :/ My body is KILLING me though... omg. I've been doing work out dvds though netflix, and so far i liked all of the ones that i have done, they all use hand weights but the next day i felt fine, so i decided to order the jillian michaels dvd's and sweet jesus. They are very challenging, i thought i was getting in pretty decent shape, WRONG i did fat banish, boost metabolism two days ago and did level 1 of the shred yesterday and god, im sore. :) but its a good sore. I might change my goal weight to 145. Im getting fairly happy with my body. Maybe i might go to 140 and try and stay between 140-145 .
i guess we will see when im 150 what im gonna go
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71,9 kg
Disminuído hasta ahora: 41,6 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1207 kcal
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Grasa: 36,29g | Prot: 103,90g | Carbh: 123,97g.
Desayuno: cottage cheese dean, peanut butter, thomas english. Almuerzo: laughing cow, yoplait greek, ligh sour cream, morning star black. Cena: optimum nutrition. Pasa Bocas / Otros: cheddar cheese popcorn, bliss dark chocolate, sunshine 100 calorie, fish oil, fiber chews, optimum nutrition. más...
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2097 kcal
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Ejercicio:
Circuito de Entrenamiento - 24 minutos, treadmill - 20 minutos, Descansando - 15 horas y 16 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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