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Went for breakie with my gf... had poached eggs and multigrain toast - a black coffee - and a water. Went to the gym - and have been eating right. See how it goes. Tomorrows weigh in will tell all. I do think I may be noticing some toning... but could be my imagination after all it is only day 6. Tired. See how it goes tonight - would really like a good sleep for once.
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1339 kcal
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Grasa: 53,74g | Prot: 128,60g | Carbh: 90,45g.
Desayuno: Multigrain Bread, Poached Egg. Almuerzo: Vega Sport - Protein Shake - Chocolate, Poached Salmon. Cena: Mushrooms, Pickled Hot Peppers, Onion, Green Peppers, Brown Rice, Lean Ground Beef. Pasa Bocas / Otros: Blueberries, Rice Cake, Nonfat Plain Greek Yogurt, Dry Roasted Almonds. más...
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1577 kcal
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Ejercicio:
Conduciendo - 20 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Trotar - 8/kph - 20 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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