|
today was good. i ate most of my calories early in the day and do not want a snack tonight. ate a few peanuts, but half heartedly- mostly just because i always eat peanuts when i'm on the computer! am working towards healthy stuff like fruits, veggies, meat, nuts- wholesome stuff. for now i'll allow sugar-free jello & skinny cow deserts. substituting chips for carrots/green beans & candy for apples and jello.
|
1077 kcal
|
Grasa: 51,82g | Prot: 39,80g | Carbh: 93,86g.
Desayuno: banana, orange juice, coffee-mate nondairy creamer, coffee, egg. Almuerzo: carrots, NUTrition Heart-Healthy Mix, Deli Sliced Ham, oatmeal bread, mayo, apple. Pasa Bocas / Otros: Tension Tamer Caffeine Free Herbal Tea, peanuts, riesling, Jell-O Sugar-Free Gelatin. más...
|
|
2434 kcal
|
Ejercicio:
Permanecer de Pie - 6 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
|
|