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I'll probably regret recording today's weight when it goes back up again tomorrow, but I just couldn't stand Fatsecret telling everyone I was gaining 2.3 pounds per week! It was 1 pound over 3 days, which doesn't sound nearly as bad!! Anyway, hopefully this loss will stay put, or better still go down yet further by Saturday's Born to be Wild Challenge weigh-in.
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72,1 kg
Disminuído hasta ahora: 23,1 kg.
Aún para ir: 8,6 kg.
Dieta seguida: 100%.
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1284 kcal
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Grasa: 63,50g | Prot: 68,09g | Carbh: 112,69g.
Desayuno: Cafe Classic Milk Shake. Almuerzo: Yogurt Muesli Bar. Cena: Wholesome Salad, Hot Smoked Mackerel Fillet. Pasa Bocas / Otros: Milk chocolate candies, Cheddar Flavour Bites, skimmed milk. más...
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2215 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Conduciendo - 40 minutos, Trabajo de Escritorio - 9 horas, Descansando - 5 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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