Diario de jerrymiller, 11 jul. 18

water gains and losses can make you crazy watching the scale. 

Clothes add weight 😁 

👍🏻baskington 

I've seen my weight fluctuate 4 lbs up/down overnight. Water weights a lot. Foods with little calories but lots of liquid weigh a lot to. I pay no attention to other scales. I figure if mine's wrong, so be it. I only pay mind to my morning weigh-in when I'm wearing only my night shirt. Until I wake up AT the doctor office in my nightshirt and stagger to the scale there it's who cares.  

I have two scales that vary by half to 2 pounds in the space of 1 minute. 

Just pick a SCALE and stay with it. These are not Federal gold standard scales. You need to weigh at one given place consistently. Even your doctor’s scale is just a scale. That scale counts only as a comparison with what you weighed last time you went— and even then, different clothes, different time of day, etc. 

two scales at home in each bathroom each are off by 2 lbs. Doctors scales since they use them to weigh several people each day will tend to be off by 5lbs.  

donuts!!!??? don't even lol  

that IS accounting for clothes... 

Yay - good for you! 

DONUTS…… well Jerry my friend YOU KNOW BETTER...…… if it white it aint right and if someone else made it it is poison to your body...…..so no more of that poison......ok' you know how this is done you done it a lot... and all that did was start you over again...look at.REGULAR FOODS as POISON TO YOUR BODY...…….That is what helped me ……..it just is not worth it...….I seen my lowest weight this am in 10 years.....truly and boy did it feel good.....I never give in learned a long time ago … it just aint worth it...……...in the END...……..good luck buddy