Diario de baskington, 06 jul. 18

It has been an interesting week. no matter how hard I work or limited my calories I just can't seem to see anything happening on the scale all week. It has just bounced up and down all week.

I am not overly worried about it anymore. I can fit into jeans I have not been able to wear for over 2 years. so I know I am losing fat, which is the big thing. I am not obsessed over the scale as I know for 3 weeks I have been working hard. I am on average 900 calories down a day for that entire time.

It has to be working on me internally. I am happy to finally feel like I am more fit and hopefully gaining more muscle tone each week. Now to get some of that fat to drop off my waist and I will be a happier camper. It seems that is going to be one of the last place it leaves.

---

1180 kcal

Grasa: 92,83g | Prot: 71,76g | Carbh: 20,55g.   Desayuno: Duke's Mayonnaise, Chicken of the Sea Premium Wild-Caught Pink Salmon, Hannaford Extra Sharp Cheddar Cheese, Organic Valley Heavy Whipping Cream, Dynasty Oolong Tea. Almuerzo: Zucchini, Fat Bomb. Cena: Asparagus, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Wyler's Beef Bouillon Cube, McCormick Brown Gravy Mix, Butter (Salted), Western Family Sliced Mushrooms (Canned), Onions. más...

2098 kcal

Ejercicio: Máquina de Ejercicio (Lento) - 18 minutos, Montar en Bicicleta (Lento) - <16/kph - 2 horas y 33 minutos, Descansando - 13 horas y 9 minutos, Durmiendo - 8 horas. más...