Registro de peso (no entrada de diario) del 06 julio 2018
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94,2 kg
Disminuído hasta ahora: 5,8 kg.
Aún para ir: 4,2 kg.
Dieta seguida: Bien.
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2741 kcal
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Grasa: 192,73g | Prot: 175,52g | Carbh: 79,47g.
Desayuno: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), MCT Oil, Coffee (Brewed From Grounds), Cinnamon, Butter. Almuerzo: Food Lovers Canola Mayonaise, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Avocados, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Cauliflower, Broccoli. Cena: Sweet Potato Fries, Fried Egg, Eskort Rindless Streaky Bacon, Avocado, Lancewood Full Fat Plain Cream Cheese, Chicken Breast. Pasa Bocas / Otros: Oh Mega Crunchy Peanut Butter, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Oh Mega Crunchy Peanut Butter, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Tea (Brewed), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Oh Mega Crunchy Peanut Butter, Woolworths Raw Almonds. más...
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3101 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Pesas - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 4,9 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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