Registro de peso (no entrada de diario) del 04 julio 2018
|
94,2 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 4,2 kg.
Dieta seguida: Bien.
|
|
2108 kcal
|
Grasa: 169,33g | Prot: 119,37g | Carbh: 31,24g.
Desayuno: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), MCT Oil, Coffee (Brewed From Grounds), Cinnamon, Butter. Almuerzo: Avocados, Broccoli, Jalapeno Peppers, Bacon, Lancewood Full Fat Plain Cream Cheese, Chicken Breast, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Cena: Food Lovers Canola Mayonaise, MCT Oil, Coffee (Brewed From Grounds), Cinnamon, Butter, Cheddar Cheese, Enterprise Back Bacon, Baked Egg (Fat Added in Cooking). Pasa Bocas / Otros: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Monster Absolutely Zero, Lipton Clear Green Tea, Egg (Whole), Tea (Brewed), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Raw Almonds. más...
|
|
3157 kcal
|
Ejercicio:
Pesas - 1 hora, Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
|
Ganando 1,1 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Riaan.van.niekerk
|