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I was kind of here yesterday, I had sad news about a neighbor and was not going to go online, but I did check out the posts and wander around. This morning the news has not lessened in 'sadness' but I need to be here. I have to go on, I have to be here, if I allow things to take over my life I will not survive, not to say I will physcially not survive, but 'inside' I will being to loose my spirit and I cannot allow that to happen. I have to keep the survival instinct alive and going on. This is important and I am worth it.
Enough said, I just wanted to give a heads up that during this recovery from my mental setback I may be a little depressed, but I WILL NOT allow it to take over and I am keeping with my WOE/WOL. Thank you all for your caring support.
ADDED after work, did my bike ride and the 17# back pack challenge today, whew should sleep good tonight!
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1050 kcal
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Grasa: 68,61g | Prot: 95,55g | Carbh: 11,44g.
Desayuno: green tea, eas chocolate fudge shake. Almuerzo: dukes mayo, ground chicken. Cena: dukes mayo, ground chicken, brocolli. Pasa Bocas / Otros: Natural Cage Free Eggs. más...
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1747 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Machine Shop cleaning - 9 horas, Descansando - 3 horas, Durmiendo - 8 horas, Trabajo de Escritorio - 3 horas, Conduciendo - 30 minutos. más...
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