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disappointing drop today but anything is better than nothing after recovering from my little cheat. today I had a decent sized breakfast of a 2 egg omelet with a little cheese, spinach and tomatoe slice. bummer I had a reaction this morning. I am guessing it was the eggs. tired all over and my eyes got blurry. guess I am going to have to add a rotational strict diet until my system settles down. I have food sensitivities that has been pretty settled for the past couple years now in flare up.
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1332 kcal
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Grasa: 108,79g | Prot: 68,57g | Carbh: 19,46g.
Desayuno: Hormel Original Pepperoni Slices, Sargento Ultra Thin Sliced Provolone Cheese, Oscar Mayer Traditional Bacon, Trader Joe's Hass Avocado, Tomatoes, Ralphs Extra Large Eggs, Baby Spinach, Butter (Salted), Organic Valley Heavy Whipping Cream, Coffee. Cena: Old El Paso Hot Taco Sauce, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Sargento Classic Sharp Cheddar Cheese, Borden Shredded Cheddar Cheese, Publix Ground Chuck 80/20. más...
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1753 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 1 hora y 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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