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I have stopped thinking of this as a diet, it's wrong to call this a diet, it's what I call healthy eating.. The new foods I have found and different ways to cook, good healthy wholesome foods that don't swim in sugary hits that leave you with a burning desire to eat more sugar laden food.. And of course portion control, not too pile it high and scoff it down as fast as you can... Take time and enjoy a smaller portion... God it's good and I've already lost 1st 5lbs eating this way.. It's not hard, it's enjoyable...
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1645 kcal
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Grasa: 54,04g | Prot: 88,92g | Carbh: 199,35g.
Desayuno: Semi-Skimmed Milk, Gullon Sugar Free Shortbread Biscuits, Tetley Tea with Semi-Skimmed Milk, Bananas, Weetabix Weetabix. Almuerzo: Dolce Gusto Skinny Latte Macchiato, Asda Good & Balanced Broccoli Rice, Tesco Simple Side Salad, Lettuce Salad with Assorted Vegetables, Prawns, Mayflower Curry Sauce. Cena: Marshmallow Fluff, Asda Smart Price Choc Ice, Bisto Gravy Granules, Sweet Potato, Cooked Vegetables, Pork Roast. Pasa Bocas / Otros: Chocolate Sponge Cake. más...
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 Comentarios
You’re doing really well 👍🏻
01 jul. 18 por el miembro: Phooka
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I can't crack the portion control, I like a big plate of food but when it's healthy wholesome foods you can still do that and lose lbs
01 jul. 18 por el miembro: MarnieW
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I'm the same Marnie, going to have a pile of veg on my roast today. I've never been an overeater, just ate the wrong things.
and I'm with you too, sugar is my worst thing. keep the deep fried foods, pizza, chips, gimme chocolate lol
01 jul. 18 por el miembro: Yasmine15585
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I’ve stopped calling it a diet too every time I do I fail and now that I’m a week in and have been calling it ‘substituting for healthier options’ or ‘I’m kind of starting to eat healthy’ I’ve gone from 10st 10 to 9st 6
Hopefully this works for you too.. Keep it up 😊
01 jul. 18 por el miembro: Rachel948
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Great weight off.
I’ve started again after yo-yo diet in 2012 & have now >4 stones to lose in 3-4 project periods
02 jul. 18 por el miembro: Etoile58
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02 jul. 18 por el miembro: Russell Brydon
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Peso Histórico de Russell Brydon
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