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I had to move to Council Bluffs, Iowa and I think my weight took a big drop because of the stress of the move but I am below the 200 and am now at 198 and that is a good thing. Now I have 48 pounds to lose. Amen.
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89,8 kg
Disminuído hasta ahora: 15,9 kg.
Aún para ir: 21,8 kg.
Dieta seguida: Bien.
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1570 kcal
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Grasa: 55,69g | Prot: 97,77g | Carbh: 178,13g.
Desayuno: prunes, Instant Oatmeal, Coffee. Almuerzo: cheese baby swiss, Oranges, apple, Oat Bran Bread. Cena: cottage cheese, green beans, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, steak. Pasa Bocas / Otros: sugar, strawberries, Tap Water, tea green. más...
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2763 kcal
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Ejercicio:
Descansando - 7 horas, Durmiendo - 7 horas, Trabajo de Escritorio - 8 horas, Caminar (Lento) - 3/kph - 2 horas. más...
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Perdiendo 4,8 kg a la Semana
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