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Well it's been slow going getting my weight loss back on track after last weeks little mishap, but at least I am still on track with the weight loss goal I projected for the week.
I wrote down a chart of what weight I wanted to reach each week when I started, and I put it under the scale. I like having that because it helps keep me from getting discouraged when my weight loss seems to be slow, and also keeps me motivated, because every time I weigh in I see my goal for the week. My goal to reach by Sunday was 138, and I have reached it 2 days early! That's something to be happy about.
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1457 kcal
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Grasa: 58,49g | Prot: 50,25g | Carbh: 200,47g.
Desayuno: Pure Almond Milk - Unsweetened Vanilla, cinnamon toast crunch, fiber one original. Almuerzo: yoplait lemon original, lean pocket steak and jalapeno. Cena: marinara sauce, hidden valley original ranch, pizza hut stuffed crust, lettuce, tomato. Pasa Bocas / Otros: great value honey roasted peanuts, Dream Bars. más...
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1766 kcal
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Ejercicio:
Boxeo - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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