|
Today was weigh in Wednesday. I am happy to report that I am down 5lbs from last Wednesday. I really needed a big number drop this week I was getting really discouraged. I can't give up I still have a long way to go. Caloric intake not bad today, I think my carb, and protein choices were a little more balanced out today. I hope my foot settles down soon I really want to get out and walk again and I want to go utilize my Curve membership, that will really help. My family is really putting challenges in front of me, my daughter went out and bought a huge bakery layer cake with real butter cream frosting and raspberry filling, I DIDN'T TOUCH IT, I AM REALLY PROUD OF MYSELF.
|
1244 kcal
|
Grasa: 29,35g | Prot: 51,95g | Carbh: 204,98g.
Desayuno: instant cream of wheat. Almuerzo: tumaros multi grain tortillas, pace picante sauce, sargento 50% fat free string cheese, 3oz of turkey breast. Cena: lower sodium oven roasted turkey breast ultra thin, Condensed Tomato Soup, sandwich thin, kraft american cheese. Pasa Bocas / Otros: little debbie cosmic brownie, skinny cow vanilla mint ice cream bars, quaker true delights chewy granola bar, True Delight Multigrain Fiber Crisps. más...
|
|