Diario de loosinisfun, 18 feb. 08

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day 261..so much for the nice weather..winter is bck..36 with a wind chill 28..just right for a morning walk..lol..gonna get my walk in like usual, then hit the gym nice an early, then head out for the day..hope evryone has a great day and keep that body moving as much as you can..its all worth it in the end...

Ver Calendario de Dieta, 18 febrero 2008:

1008 kcal

Grasa: 25,98g | Prot: 92,61g | Carbh: 104,56g. Desayuno: tastykake, water, Sugar Free Hawaiian Punch, banana. Almuerzo: boiled egg, turkey breast lunch meat, 100% Whole Wheat Bread. Cena: water, Crock Pot Classics - Chicken -red potatoes and vegetables. Pasa Bocas / Otros: pro complex protein shake. más...

4664 kcal

Ejercicio: Montar en Bicicleta (Moderado) - 21/kph - 20 minutos, Caminar (Moderado) - 5/kph - 1 hora y 20 minutos, ab crunches - 20 minutos, Descansando - 14 horas, Durmiendo - 8 horas. más...

Apoyo

Comentarios

You're absolutely right. "Keep that body moving" and you are certainly doing it. Have a good day. I see that your chart is down some more. Man you rock. Great job!

18 feb. 08 por el miembro: gug

thanks gug..yeap, keepin that body movin, has become a healthier habit, then sittin and not moving as much..

18 feb. 08 por el miembro: loosinisfun

step to it!! Ill be moving and grooving with ya loosinisfun!Have a Great day lol

18 feb. 08 por el miembro: slinkylins

LOVIN that CHART!!! YAYAYA!! I'll be running to the doc and a few stores, so I'm sure I'll be "moving" and my feet will be killing me by the time I get home. lol Keep on ROCKIN' IT! BURN RUBBER!!

18 feb. 08 por el miembro: bullytrouble

YOU are doing incredibly well.....Keep up with your focus and that intense exercise and you'll be setting another mini goal in no time at all.....huggies and GO BLACK PORSCHE's........

18 feb. 08 por el miembro: drd3775

thanks everyone..i think this last week has finally caught up with me..feel like all my energy has left my body and the building..lol..

18 feb. 08 por el miembro: loosinisfun

You're doing awesome! Are you loving your pedometer? I wear mine daily and it keeps me going! =)

18 feb. 08 por el miembro: wds

8975 on steps today....

18 feb. 08 por el miembro: loosinisfun

You have had alot going on....relax for a few days and recharge your batteries before you take off again! Hope all is well.....

18 feb. 08 por el miembro: 4thehalibut

Great job! That's a lot of steps! Sweet! :)

18 feb. 08 por el miembro: Lotus


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