Getting my second workout of the day in swimming with my crazy son!
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1469 kcal
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Grasa: 90,11g | Prot: 97,83g | Carbh: 69,06g.
Desayuno: Smucker's Natural Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Body Fortress 100% Premium Chocolate Whey Protein, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Almuerzo: Great Value Green Olives with Pimento, Grape Tomatoes, Cucumber (Peeled), Breakstone's 2% Lowfat Small Curd Cottage Cheese. Cena: Old El Paso Taco Seasoning Mix, Great Value Sliced Black Ripe Olives, Happy Farms Gouda Shredded Cheese, Ground Beef (80% Lean / 20% Fat), Happy Farms Gouda Shredded Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Bush's Best Great Northern Beans. Pasa Bocas / Otros: Chocolate Chip Cookie, Cheesecake, M&M's Coffee Nut M&M's. más...
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2061 kcal
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Ejercicio:
Trabajo de Escritorio - 30 minutos, Cocinar - 30 minutos, Tareas del Hogar - 20 minutos, Ducharse - 12 minutos, Conduciendo - 20 minutos, Durmiendo - 8 horas, Descansando - 12 horas y 38 minutos, Entrenamiento con Pesas (Moderado) - 45 minutos, Trotar - 8/kph - 8 minutos, Estiramiento (Yoga) - 5 minutos, Caminar (Ejercicio) - 5,5/kph - 2 minutos, Natación (Lento) - 30 minutos. más...
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